British diver Tom Daley is sharing tips for how he gets his toned tooshie.

Taking to his Instagram, the Olympian shared a short clip of himself working those glutes. Although whether anyone was paying any attention to the actual exercises, we’ll never know. (But we’ve included the full workout video from his channel, just in case).

Exorcising some of the key exercises for a pert peach, Daley engages in hip thrusts, doggy hydrants and kick backs, all in the beauty of slow-motion: