With lockdown restrictions easing many of us have felt the pressure to get in shape for summer, (including Will Smith and British singer, Duncan James). And while we’d like to remind you that it’s perfectly OK – and normal – to be emerging back into society with a little podge (and a lot of demotivation), should you want to get back in shape, these are the guys to motivate you…

Working out naked does also provide some additional benefits, (unless you’re in a Fitness First, and then you’ll get a lifetime ban).

Seeing your muscles contract and enlarge, and how your body moves while lifting can spur you on… whether it’s out of admiration or revoltion, we cannot confirm. Not to mention that the longer we spend with our naked body, the easier it is to accept/embrace. Less clothes equal less restriction and greater range of motion. Oh, and you save time on doing laundry.

Now you’ve got the science behind it, here’s the (love) muscle at work.

If you like the workout hard, then nobody does it better than Jakub Stefano

WATCH: Jakub Stefano’s rock hard pump

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