The struggle of making it to the gym on a Monday is REAL. But if anyone can get us there, it’s Australian rugby player-turned-fitness guru Kayne Lawton; and you can tell from his buff physique he knows exactly what he’s doing.

Even just a browse through his Instagram, (in which he LITERALLY never wears a shirt. Like ever) gives up the get-up and go to get down the gym.

And since we’re perving over him, we’ve also noticed that Lawton did a bit of PG-13 underwear modelling back in the day, so we’ve included them too, naturally.