How do you prefer to work out? Alone or with a partner? If it’s the latter then this guy would make a very interesting gym buddy… We’d happily teach him some of our favourite yoga poses, like ‘on your back with your ankles at your ears’.

Known online as BigBirdYen, he loves to film himself in the gym getting those gains and showing off his permanently stiff cock.

He’s certainly been training the muscle in his pants; doesn’t look like he’s missed Dick Day in his life. As you’ll see he does actually put weights on his pole – and that’s a physical strength we have to admire.

So instead of actually going to the gym on National Fitness Day (22nd September), we thought we’d just skip it and watch these instead.

RELATED: Motivate yourself to get in shape with these naked workouts [NSFW]

WATCH: Jakub Stefano pumps iron and his cock